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  • ONE LIFE.....Are you really living????
    Sometimes it takes one having an epiphany to start really LIVING life. I had my epiphany eleven years ago. I was actually taking a personal development class and a song came Read more
  • Why all couples can benefit from therapy?
    Have you ever tried to resolve an argument with your partner and you end up in the blame game with neither one of you taking responsibility for the disagreement and Read more
  • When are you content?
    When are we content? When I have too much on my plate, I am overwhelmed. When there is too little meaningful activity, then I am unfulfilled. What is the right balance? How Read more
  • Empathy....
    “Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have Read more
  • Forgiveness
    FORGIVENESS  has nothing to do with absolving a criminal of his crime. It has everything to do with relieving oneself of the burden of being a victim--letting go of the Read more
  • Women Supporting Women
    The education and empowerment of women throughout the world cannot fail to result in a more caring, tolerant, just and peaceful life for all.  Aung San Suu Kyi  Read more
  • Free to be ME!
    We have to dare to be ourselves, however frightening or strange that self may prove to be.” ― May Sarton Read more
  • What are you grateful for??
    Gratitude has been linked to increased levels of happiness and life satisfaction. Giving thanks is one of the most powerful ways there is to increase your well-being Read more
  • Your journey...
    “Sometimes life knocks you on your ass... get up, get up, get up!!! Happiness is not the absence of problems, it's the ability to deal with them.” ― Steve Maraboli, Life, Read more
  • Letting go...
    When I feel tense and frustrated, If my stomach is tied up in knots, I ask myself, " Is what I am doing to cope not working ? Is it Read more
  • Personal Freedom
    But it is not what I am saying that is hurting you; it is that you have wounds that I touch by what I have said. You are hurting yourself. Read more
  • Are you codependent?
    Do you always put everyone else's needs first? Do you find yourself not even knowing your own likes and dislikes? Do you go along with other people's agendas without voicing Read more
  • Who are you????
    We need to find the courage to say NO to the things and people that are not serving us if we want to rediscover ourselves and live our lives with Read more
  • What do you think?
     From good things, we learn to be a thankful person. From bad things, we learn to be a strong person. Remember that everything will not go the way you want it Read more
  • Thu, Apr 11, 2013
    What is success?I use to think success was measured by the amount of money a person made. Life has taught me many lessons. Success has so many faces.To laugh often Read more
  • Words of Wisdom
    I am not losing weight. I am getting rid of it. I have no intention of finding it again! Read more

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